Train Your Brain To Think Thin!

Learn how to think like a thin person--Lose the weight and keep it off!

Have you lost weight, only to regain it back in a few months? To maintain weight loss, or any positive change, you must change the way you think about your body, weight, and food. All emotional and behavioral habits are reflections of mental attitudes and beliefs. Our program will do just that and more!

The bottom line is: Thin people share seven common attitudes that keep them active and thin. Empower yourself by learning these attitudes, so you can learn to think thin.

Six sessions will change the way your brain thinks, so you can lose weight and keep it off for good. Following each session, you will receive a CD for home practice, so you can integrate what you learn into your lifestyle and get maximum benefit from each session!

Program Schedule for your six sessions:

Session One: (60 minutes)
Building Confidence and Maintain Motivation Customized hypnosis session: Ready, Set, Focus! (Personalized CD for home use)

Session Two: (60 minutes)
Tools for healthy eating, and recognizing and eliminating unhealthy mind triggers Customized hypnosis session: Rules To Eat By (Personalized CD for home use)

Session Three: (60 minutes)
Eliminating Overeating Redefining full and overcoming cravings Customized hypnosis session: Hunger Is Not An Emergency (Personalized CD)

Session Four: (60 minutes)
Saying "Yes" To Exercise! Motivation for exercising and increasing spontaneous activity Customized hypnosis session: Exercise and Love It (Personalized CD for home use)

Session Five: (60 minutes)
Change Your Thoughts and Lose Pounds! Eliminating eight thinking errors and dealing with issues of unfairness, disappointment, etc. Customized hypnosis session: No Choice Is the Right Choice (Customized CD included.)

Session Six: (60 minutes)
Eliminate Emotional Eating and Sabotage Utilize stress management and relaxation for emotional management of self-sabotage. Customized hypnosis session: A Donut Is Not a Life Raft! (CD included for home use)

Additional CD's are also available for home use, including Cue-Controlled Relaxation and Fine Tuning Your Skills and Maintaining Momentum.

Contact us to schedule your program!

FAQs About Clinical Hypnosis

Why hypnosis?

In over 25 years of private practice, I've discovered no method more powerful for producing positive change than clinical hypnosis. Unfortunately, many have a skewed understanding of hypnosis, usually being confused with stage hypnosis, which is purely entertainment.

What is clinical hypnosis?

Clinical hypnosis is a relaxed, highly focused state of concentration.
Remember, what you focus on, you amplify. Through hypnosis, one is guided in acquiring a relaxed, highly absorbed concentration. This allows for amplifying inner resources, which are otherwise not accessed.

During hypnosis, you can learn to...decrease pain...reduce stress...improve sleep...develop optimistic attitudes...quit smoking...maintain weight loss...and even improve your golf game!

For more information, contact me and I will answer any questions you may have about the benefits of hypnosis.