Good sleep is vital to maintaining your mental, emotional, and physical health. Our hectic lifestyles wear us down and we develop unhealthy sleep habits. As a result, we deprive ourselves of the sleep we need to stay healthy and alert.

Break free of insomnia and dependence on sleep medications, reduce your stress, and Sleep Well!

The Sleep Well program is customized to your specific needs. In as few as six sessions, and utilizing your CD's for home practice, you can achieve healthy sleep habits. Learn to relax, lower your blood pressure, enhance your concentration, sleep more soundly, increase your energy when you wake, and overall enhance your emotional well-being.

Cognitive-behavioral tools and powerful self-hypnotic training puts the power of your mind to work, so you can Sleep Well!

Sessions I and II teach fundamentals...the physiology, facts about sleep medications, breaking free of insomnia..

Sessions III and IV teach you how to relax your mind and body, and healthy habits of healthy sleepers...

Sessions V and VI enhance your stress coping skills by learning stress resistant thinking styles, reframing for managing stress, and lowering your stress levels...

FAQs About Clinical Hypnosis

Why use hypnosis?

Ever since I walked into my first psychology class, in 1974, I have been intrigued with human behavior and the dynamics of positive change. I'm constantly seeking new ways to create positive change...asier and more effectively.

In over 25 years of study and practice, I've discovered no method more powerful for producing positive change than clinical hypnosis.

Unfortunately, many have a skewed understanding of hypnosis, based on the popular stage hypnotists, whose sole purpose is to manipulate and mytify their audience. Clinical hypnosis and stage hypnosis are as different as day and night. (For a discussion on how stage hypnosis works, see the article--The Secrets of Stage Hypnosis (in a book by Dr. Michael Yapko, Trancework, 3rd ed., 2003).

What is clinical hypnosis?

Clinical hypnosis is a relaxed, highly focused state of concentration. What you focus on, you amplify. We all understand this as an absolute truth. Through the experience of hypnosis, one is guided in acquiring a relaxed and highly absorbed state of concentration. This allows for access and amplification of inner resources, which are often not otherwise available.

Many benefits can be gained through the use of hypnosis...some of which are: Pain management, moving comfortably through situations previously causing panic and anxiety, reducing stress, improving sleep, quitting smoking and other unhealthy habits, and becoming more positive in attitude and thought. You can even improve your golf game!

The Bottom Line: Hypnosis is a powerful tool, which can help you progress toward your personal and professional goals.

Individual customized hypnosis sessions are available. You will receive a recorded session for your home practice and follow-up. These CD recordings are included in your hourly cost.